Desk Yoga Tips

Desk Yoga Tips from Yoga Bridge

Yoga Bridge has been asked to speak at the next Healthy U event, sponsored by the Medical Center at Lewisville on September 11.  Here are some of the poses that we'll be sharing with the crowd.

 

Standing Cat/Cow –   Stand behind chair with feet hip distance apart.  Place hands on back of the chair.  Take a few breaths through the nose, standing tall.  Inhaling, lift the chest.  Exhale, round through the mid and upper back, tuck the chin, tuck the tailbone.  Inhale, lengthen the spine, reach forward through the chest, look forward.  Repeat several times.  Releases tension.

Standing Twist Flow – Feet hip distance , knees softly bent.  Begin slow twisting movement.  Arms flow into the twist, tapping the body as they land.  Can speed up.  Head can follow the movement of the twist. 1-2 min.  Releases stagnation, energizing.

Standing Camel -  Feet hip distance apart.  Reach arms out, shoulder-height, thumbs face down, palms reach behind, press arms back.  Option to place fists at sacrum (low down the back).  Press the hips forward very slightly as you lift your chest open and up.  Reach your elbows back and towards each other.  15-30 seconds.  Can repeat.  Energizing, mood boosting.

Strong Goddess Stance – Step feet apart wider than hips, toes pointing out at angle.  Keeping the spine vertical, knees bent, begin to bend the knees out to the side.  Arms reach out to the sides, shoulder-height.  Bend elbows, hands up.  Hold this stance for several breaths. Release.  Repeat if desired.  Energizing, strengthening.

Standing Forward Fold - Stand behind chair with feet hip distance, hands on the back of the chair.  Walk  feet back and relax head between arms.  Can also do this with elbows on the back of the chair.  Hold for several breaths.  Rise.  Soothing, calming.

~Yoga Bridge™  is a 501(c)(3) non-profit that offers free and low-cost yoga programs to all people affected by cancer.  Students are part of a nurturing community where they find relief from fatigue, muscle weakness, and stress.    
www.yogabridge.org  Lewisville, Flower Mound, Denton

What is a Mantra?

Om.  What is a mantra?  In the yoga classes that I teach, I usually define it as a meaningful sound, word, or phrase that, when repeated, can bring about a sense of devotion, calmness, and peace.  Throughout the past few years, I have had various meaningful mantras. 

"Love from a distance". When one of my children goes through a difficult time, this is my mantra.  As a mother, my first instinct is to run in and rescue. However, I realize that in order for my children to grow and mature, I need to step back and let them solve some of their own problems.  This one is tough. The mantra helps.

"Drop everything and go".  I've lost several friends and a close relative to cancer in the past two years.  It has been a sad time.  Instead of focusing on the past, this mantra has helped me to focus on the present. 

These people gave me a gift - the realization that life is precious, and so very short.  Because of their untimely passing, I'm all the more aware of the importance of family and friendships. 

When my son asks me to join him for lunch at his school, I can think of several things I'd rather be doing than eating a happy meal in a noisy cafeteria.  Then I remember this mantra.  He won't be my sweet little guy who wants to spend time with his mom forever.  Drop it.  Go.

"Stand up".  This is my current mantra.
I want to practice and teach a yoga that brings peace of mind and has integrity of purpose.  A yoga where people can learn at their own pace and feel good about themselves.  A yoga where people don't feel that they have to dress a certain way, look a certain way, pose a certain way.

So, here is where I landed.  A little gym in a little suburb.  And a hospital where women who are surviving cancer can come and practice their yoga among a system of support and non-judgment.

Here is where I stand up.  Here is where I find meaning. This mantra reminds me that I am doing the right thing.