Desk Yoga Tips

Desk Yoga Tips from Yoga Bridge

Yoga Bridge has been asked to speak at the next Healthy U event, sponsored by the Medical Center at Lewisville on September 11.  Here are some of the poses that we'll be sharing with the crowd.

 

Standing Cat/Cow –   Stand behind chair with feet hip distance apart.  Place hands on back of the chair.  Take a few breaths through the nose, standing tall.  Inhaling, lift the chest.  Exhale, round through the mid and upper back, tuck the chin, tuck the tailbone.  Inhale, lengthen the spine, reach forward through the chest, look forward.  Repeat several times.  Releases tension.

Standing Twist Flow – Feet hip distance , knees softly bent.  Begin slow twisting movement.  Arms flow into the twist, tapping the body as they land.  Can speed up.  Head can follow the movement of the twist. 1-2 min.  Releases stagnation, energizing.

Standing Camel -  Feet hip distance apart.  Reach arms out, shoulder-height, thumbs face down, palms reach behind, press arms back.  Option to place fists at sacrum (low down the back).  Press the hips forward very slightly as you lift your chest open and up.  Reach your elbows back and towards each other.  15-30 seconds.  Can repeat.  Energizing, mood boosting.

Strong Goddess Stance – Step feet apart wider than hips, toes pointing out at angle.  Keeping the spine vertical, knees bent, begin to bend the knees out to the side.  Arms reach out to the sides, shoulder-height.  Bend elbows, hands up.  Hold this stance for several breaths. Release.  Repeat if desired.  Energizing, strengthening.

Standing Forward Fold - Stand behind chair with feet hip distance, hands on the back of the chair.  Walk  feet back and relax head between arms.  Can also do this with elbows on the back of the chair.  Hold for several breaths.  Rise.  Soothing, calming.

~Yoga Bridge™  is a 501(c)(3) non-profit that offers free and low-cost yoga programs to all people affected by cancer.  Students are part of a nurturing community where they find relief from fatigue, muscle weakness, and stress.    
www.yogabridge.org  Lewisville, Flower Mound, Denton

Yoga, Cancer, and MD Anderson

I am a yoga teacher. Many of my students have cancer and are survivors of cancer.

Last month I attended an ocology training at MD Anderson in Houston. I'm not a doctor, and this wasn't an actual medical conference. It was the 4th Annual Oncology Training for Yoga Teachers. 

The major presenters are some of the giants in the research of the benefits of yoga asana, pranayama and meditation for patients undergoing treatment for cancer. Alejandro Chaoul, PhD, Lorenzo Cohen, PhD, and Dr. Richard T. Lee, MD are among several doctors and scientists in the Integrative Medicine arena who have been involved in recent clinical studies about yoga and cancer.

Their findings have been published in medical journals and within the yoga community around the world. Here is a summary of what they are discovering based upon their current research:

1) Chronic stress shortens the telomeres in cells and causes aging, leaving the cells susceptible to a host of conditions and diseases, especially cancer.

2) MBSR (Mindfulness-Based Stress Reduction) techniques, such as yoga asana, breathwork, and meditation, help mood, depression, anger, sleep quality, and fatigue.

3) Secondary Lymphedema (a result of the removal of lymph nodes during surgery) can be relieved through movement, isometric exercises, and breathwork - [the major components of a yoga practice, my observation].

I'll be expanding on these studies in future writings, along with other topics including guidelines for safety, communication with medical staff, laughter yoga, teacher ethics, yoga postures and breathing techniques, meditation techniques, and the Indian model for cancer care.

For now, I'll leave you with these quotes from two of the presenters:

Dr. Lorenzo Cohen, PhD, Professor and Program Director of the Integrative Medicine Program at MD Anderson: "Cancer patients need yoga more than any person on this planet."

Dr. Ki Shin, MD, Associate Professor of Rehabilitation Medicine at Baylor College of Medicine, says "We'll all be doing yoga in the future".

I'm Susan Reeves, E-RYT 500. I offer yoga classes in Highland Village, Flower Mound, and Lewisville areas. Please sign up in the right-hand column for e-mail updates on yoga articles, current classes and workshops.  

I'm one of the co-founders of Yoga Bridge. Yoga Bridge addresses the needs of people in any stage of cancer diagnosis/ recovery through the healing practice of yoga in a supportive and nurturing environment.