For Yoga Beginners...

I'm seeing some newbies in a few of my classes these days.  I LOVE teaching beginners!!  Here are a few sites that I recommend for basic yoga poses (asanas) and sequences.  There's also a site for those interested in beginning a meditation practice. 

From the Yoga Basics web-site:
Asana is defined as "posture;" its literal meaning is "seat." Originally, the asanas served as stable postures for prolonged meditation. More than just stretching, asanas open the energy channels, chakras and psychic centers of the body.  Read more here.

Other recommended sites:

http://www.yogajournal.com/basics/bpractice



http://www.yogabasics.com/yoga-postures.html



http://www.yogabasics.com/yoga-posture-sequences/



http://www.yogabasics.com/practice/meditation-basics/

http://www.yogajournal.com/poses/finder/browse_categories

See my links page for even more.

I'm Susan Reeves, E-RYT 500. I offer yoga classes in Highland Village, Flower Mound, and Lewisville areas. Please sign up in the right-hand column for e-mail updates on yoga articles, current classes and workshops.