Here is an excerpt of a guided meditation that I read recently as part of my Meditation Series. Its author is Erich Schiffmann, a wonderful teacher in Venice Beach, CA.
"...Now, become more and more grounded. Spend a few moments here. Feel where you are touching the floor or cushion, and consciously allow the weight of your body to sink downward more into the floor. Become rooted, gently planted. Continue reading here.